Soar & Restore: A Wellness Series

In honor of Mental Health Awareness Month, take a moment for yourself and join us for Soar & Restore: A Wellness Series where good energy, connection, and the spirit of flight come together.

Expect uplifting experiences, meaningful moments, and a chance to recharge. Come as you are, bring a friend, and enjoy this journey with our community of wellness professionals guiding the way!

Proceeds will support our new Learning Center project and help future generations take flight.

Upcoming Events

• Soar & Restore: A Wellness Series Sound Bath with Laura Stroll Sound
  Date: Sunday, May 3, 8:30 am – 9:45 am
• Soar & Restore: A Wellness Series Mat Pilates with ever Pilates
  Date: Sunday, May 17, 8 am – 9 am
• Soar & Restore: A Wellness Series Sound Bath with Carefol Yoga
  Date: Monday, May 25, 6 pm – 7 pm
• Soar & Restore: A Wellness Series Functional Movement & Breathwork with Golden Gate Chiropractic
  Date: Saturday, May 30, 8am – 9am

Enjoy a complimentary tea station to help you relax and ease into a sense of calm.

Please bring a yoga mat to all events. For sound baths and breathwork, we welcome you to be comfortable; if you’d like, bring a pillow, blanket, water, and comfortable clothes. Chairs are provided for those who would prefer to sit.

Informed Consent: These practices are generally safe and offered as supportive wellness experiences. Some people may want to check with a healthcare provider before participating, especially if they have certain medical conditions or are pregnant. *Before participating in a sound bath for the first time, people with cardiac pacemakers, or who have had a recent concussion or whiplash, artificial heart valves, cardiac arrhythmias, stent or shunt, deep brain stimulation device, or epilepsy, especially sound-induced epilepsy, should consider consulting with their healthcare provider. Please listen to your body and participate at your own comfort level.